workouts traduccion TOP 3 STRETCHES for Sore Shoulders (FEEL BETTER Instantly)

Follow this simple stretching routine to increase shoulder flexibility, mobility and strength. It's easy to do, effective and you don't need any special equipment to reap the rewards of this stretching routine.

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Here are the TOP 3 STRETCHES you want to be doing to help stretch and strengthen the shoulder joint and surrounding musculature. Here is a simple yet very effecting stretching routine that you can do several times a day and just about anywhere to increase mobility and support strength in your shoulder joints.

Most of us are tight through our shoulders from long periods of time sitting at our desks and computers, as well as a decrease in activity. We could all benefit from more range of motion, increased mobility and circulation. This routine will also help to alleviate those minor aches and pains that often persist from an old sports injury.

There are a number of ways to stretch, this video only scratches the surface. It's important to spend time on stretching while using many different stretching positions. Not only that, keep your shoulders loose by using full range of motion as much as possible.

If it hurts to stretch, stop doing it or back off a little bit. Stretching can be painful at times, especially when stretching the shoulder muscles. Listen to your body, make steady progress, be consistent and eventually you will see improvements over time.

We recommend you hold these particular stretches :60s-:90s at a time while making it somewhat uncomfortable. Do this multiple times throughout the day and week for best results.

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workouts traduccion TOP 3 STRETCHES for Sore Shoulders (FEEL BETTER Instantly)
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